Flax seeds ALVO, 500 g or Flax seeds WELL DONE, 150 g?

Flax seeds ALVO, 500 g Flax seeds ALVO, 500 g B 71 Healthier Flax seeds WELL DONE, 150 g Flax seeds WELL DONE, 150 g B 75

Per 100 g / 100 ml

Energy 498 kcal 499 kcal
Fat 37 g 31 g
of which saturates 3,6 g 2,4 g
Carbohydrate 7,7 g 17 g
of which sugars 1,2 g 0 g
Protein 22 g 29 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Flax seeds ALVO, 500 g
B
Flax seeds ALVO, 500 g
498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g
Sat. fat 3,6 g Sugars 1,2 g
500 g
Flax seeds WELL DONE, 150 g
B
Flax seeds WELL DONE, 150 g
499 kcal Fat 31 g Carbs 17 g Prot. 29 g
Sat. fat 2,4 g Sugars 0 g
150 g