Flax seeds WELL DONE, 150 g
Healthier picks of the same kind
Ground flax seeds OLD MILLER, 250 g
399 kcal · 100 g
20% fewer kcal
less saturated fat
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A
89
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2071 kJ / 499 kcal |
749 kcal
37% RI
|
| Fat | 31 g |
47 g
66% RI
|
| of which saturates | 2.4 g |
3.6 g
18% RI
|
| Carbohydrate | 17 g |
26 g
10% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 29 g |
44 g
87% RI
|
| Salt | 0.2 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Flax seeds WELL DONE, 150 g?
- 100 g – 499 kcal. 1 pack (150 g) ≈ 749 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 29 g, fat 31 g, carbohydrate 17 g.
- Is Flax seeds WELL DONE, 150 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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