Flax seeds WELL DONE, 150 g or Ground flax seeds, 300 g?

Flax seeds WELL DONE, 150 g Flax seeds WELL DONE, 150 g B 75 Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79

Per 100 g / 100 ml

Energy 499 kcal 455 kcal
Fat 31 g 14 g
of which saturates 2,4 g 1,2 g
Carbohydrate 17 g 36 g
of which sugars 0 g 4,4 g
Protein 29 g 35 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Flax seeds WELL DONE, 150 g
B
Flax seeds WELL DONE, 150 g
499 kcal Fat 31 g Carbs 17 g Prot. 29 g
Sat. fat 2,4 g Sugars 0 g
150 g
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g