Flax seeds ALVO, 500 g or Ground flax seeds OLD MILLER, 250 g?

Flax seeds ALVO, 500 g Flax seeds ALVO, 500 g B 71 Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 498 kcal 399 kcal
Fat 37 g 15 g
of which saturates 3,6 g 1 g
Carbohydrate 7,7 g 26 g
of which sugars 1,2 g 0 g
Protein 22 g 34 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Flax seeds ALVO, 500 g
B
Flax seeds ALVO, 500 g
498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g
Sat. fat 3,6 g Sugars 1,2 g
500 g
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g