Low salt

Products with up to 0.3 g of salt per 100 g.

5587 products

Parboiled rice SKANĖJA, 500 g

360 kcal Fat 0,8 g Carbs 79,1 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,6 g

500 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Corn snack CORN RINGS OHO, 100 g

386 kcal Fat 4,2 g Carbs 70 g Prot. 13 g

Sat. fat 0,6 g Sugars 7,5 g

100 g

Kvass AMBER CITY, 1.5 l

36 kcal Fat 0 g Carbs 7,8 g Prot. 0 g

Sat. fat 0 g Sugars 6,7 g

1,5 l

Naturally fermented kvass SMETONIŠKA, 500 ml

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

500 ml

Unfiltered kvass TAURAS, 500 ml

36 kcal Fat 0 g Carbs 8 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,8 g

500 ml

Lightly carbonated drink RIMI POMEGR. - JUNIP. 0,568 l

14 kcal Fat 0 g Carbs 3,5 g Prot. 0 g

Sat. fat 0 g Sugars 3,5 g

568 ml

Light carbonated drink RIMI PASSION - LEMON, 0.568 l

14 kcal Fat 0 g Carbs 3,5 g Prot. 0 g

Sat. fat 0 g Sugars 3,5 g

568 ml

Light carbonated drink RIMI GOJI - CRANB., 0.568 l

14 kcal Fat 0 g Carbs 3,5 g Prot. 0 g

Sat. fat 0 g Sugars 3,5 g

568 ml

Unfiltered kvass TAURAS, 500ml

36 kcal Fat 0 g Carbs 8 g Prot. 0,3 g

Sat. fat 0 g Sugars 6,8 g

500 ml

Parboiled rice SKANĖJA (4 x 125 g), 500 g

360 kcal Fat 0,8 g Carbs 79,1 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,6 g

500 g

ŽEMAITIJOS Sour Milk, 2.5% fat, 500 ml

56 kcal Fat 2,5 g Carbs 3,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 ml

Fermented Buttermilk WELL DONE, 0.5% fat, 1 kg

32 kcal Fat 0,5 g Carbs 3,8 g Prot. 3 g

Sat. fat 0,4 g Sugars 3,7 g

1 kg

Curd WELL DONE, 9% fat, 180 g

155 kcal Fat 9 g Carbs 3,4 g Prot. 15 g

Sat. fat 6,5 g Sugars 2,8 g

180 g

BASMATI rice GRALLA, 4 x 100 g, 400 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

400 g

Corn groats polenta NATURALISIMO, 500 g

320 kcal Fat 1 g Carbs 67,6 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

GUBERNIJOS light wheat bread kvass, 500 ml

32 kcal Fat 0 g Carbs 7,1 g Prot. 0 g

Sat. fat 0 g Sugars 6,2 g

500 ml

Light wheat bread kvass GUBERNIJA, 500 ml

32 kcal Fat 0 g Carbs 7,1 g Prot. 0 g

Sat. fat 0 g Sugars 6,2 g

500 ml

Organic porridge with strawberries and blueberries SALLING EKO, 120 g

67 kcal Fat 2,5 g Carbs 9,2 g Prot. 1,3 g

Sat. fat 0,2 g Sugars 3,7 g

120 g

Organic porridge with pear, apricot SALLING EKO, 120 g

75 kcal Fat 2,5 g Carbs 11 g Prot. 1,4 g

Sat. fat 0,3 g Sugars 5,5 g

120 g

Organic porridge with mango, peach SALLING EKO, 120 g

75 kcal Fat 2,5 g Carbs 11 g Prot. 1,4 g

Sat. fat 0,2 g Sugars 4,8 g

120 g

Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g

78 kcal Fat 3,4 g Carbs 10 g Prot. 1,3 g

Sat. fat 0,3 g Sugars 4,3 g

120 g

Pumpkin seed kernels

558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

150 g

Light wheat bread kvass GUBERNIJA, 500ml can

32 kcal Fat 0 g Carbs 7,1 g Prot. 0 g

Sat. fat 0 g Sugars 6,2 g

500 ml

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.