Curd WELL DONE, 9% fat, 180 g
Healthier picks of the same kind
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g
98 kcal · 100 g
37% fewer kcal
less saturated fat
Compare →
A
100
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
96 kcal · 100 g
38% fewer kcal
less saturated fat
Compare →
A
100
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal · 100 g
37% fewer kcal
less saturated fat
Compare →
A
100
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 648 kJ / 155 kcal |
279 kcal
14% RI
|
| Fat | 9 g |
16 g
23% RI
|
| of which saturates | 6.5 g |
12 g
59% RI
|
| Carbohydrate | 3.4 g |
6.1 g
2% RI
|
| of which sugars | 2.8 g |
5 g
6% RI
|
| Protein | 15 g |
27 g
54% RI
|
| Salt | 0.09 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Saturates −6
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Curd WELL DONE, 9% fat, 180 g?
- 100 g – 155 kcal. 1 pack (180 g) ≈ 279 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 9 g, carbohydrate 3,4 g.
- Is Curd WELL DONE, 9% fat, 180 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-06
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.