Back
Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g

Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g

120 g
B 75 Good
78 kcal · 100 g · 1 pack (120 g) ≈ 94 kcal

Healthier picks of the same kind

Organic MAMUKO vegetable and turkey porridge from 6 months, 190 g 43 kcal · 100 g 45% fewer kcal more fruit & veg Compare → A 100
Ekol. vegetable porridge with turkey MAMUKO, 190 g 43 kcal · 100 g 45% fewer kcal more fruit & veg Compare → A 100
Organic apple, blueberry, banana, oatmeal porridge MARMALUZI, 6 months, 90 g 70 kcal · 100 g 10% fewer kcal more fruit & veg Compare → A 96
Organic pumpkin and chicken porridge MAMUKO from 6 months, 190 g 40 kcal · 100 g 49% fewer kcal more fruit & veg Compare → A 96
All: Ekol porridge
Nutrition
100 g and 120 g
78kcal
328 kJ/ 78 kcal
Whole pack (120 g)
94 kcal
Fat
3,4 g
40% of energy
Carbohydrates
10 g
53% of energy
Proteins
1,3 g
7% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 328 kJ/ 78 kcal
94 kcal
5% RI
Fat 3.4 g
4.1 g
6% RI
of which saturates 0.3 g
0.4 g
2% RI
Carbohydrate 10 g
12 g
5% RI
of which sugars 4.3 g
5.2 g
6% RI
Protein 1.3 g
1.6 g
3% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.7 g
Protein / 100 kcal
43%
Sugar of carbs
9%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 1 additive

water oat flour rapeseed oil rice flour apple puree mango puree pumpkin puree lemon juice concentrate ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g?
100 g – 78 kcal. 1 pack (120 g) ≈ 94 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,3 g, fat 3,4 g, carbohydrate 10 g.
Is Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me