Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Dried plums pitted AWAKE, 150 g

282 kcal Fat 0,4 g Carbs 63,9 g Prot. 2,2 g

Sat. fat 0 g Sugars 38,1 g

150 g

Dry breakfast OHO HAPPY RINGS with condensed milk, 175 g

387 kcal Fat 2,7 g Carbs 80 g Prot. 8,9 g

Sat. fat 1 g Sugars 31 g

175 g

Kvass concentrate GERA GIRA, 126 g

277 kcal Fat 0,5 g Carbs 63 g Prot. 5,2 g

Sat. fat 0,1 g Sugars 40 g

126 g

Corn flakes RIMI, 500 g

384 kcal Fat 1,9 g Carbs 81,9 g Prot. 8,6 g

Sat. fat 0,3 g Sugars 5,9 g

500 g

Lithuanian salad, 300 g

102 kcal Fat 2,1 g Carbs 17,6 g Prot. 3,9 g

Sat. fat 0,5 g Sugars 10,8 g

300 g

Canned sorrel KĖDAINIŲ KONSERVAI, 280 g

20 kcal Fat 0,8 g Carbs 5 g Prot. 1,1 g

Sat. fat 0 g Sugars 0,5 g

280 g

Sweet and Sour Sauce BLUE DRAGON STIR FRY SAUCE, 120 g

132 kcal Fat 0,1 g Carbs 32,7 g Prot. 0,2 g

Sat. fat 0,1 g Sugars 28,2 g

120 g

Rings OHO! with condensed milk HAPPY RINGS, 175 g

387 kcal Fat 2,7 g Carbs 80 g Prot. 8,9 g

Sat. fat 1 g Sugars 31 g

175 g

Cereal OHO HAPPY RINGS, 175 g

387 kcal Fat 2,7 g Carbs 80 g Prot. 8,9 g

Sat. fat 1 g Sugars 31 g

175 g

Gummy candies TRULY PARTY ANIMALS, 110 g

285 kcal Fat 0,5 g Carbs 68 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 39 g

110 g

Barbecue sauce CHIPOTLE KĖDAINIŲ KONSERVAI, 320 g

191 kcal Fat 0 g Carbs 46 g Prot. 0,8 g

Sat. fat 0 g Sugars 42 g

320 g

Dried plums WELL DONE, 200 g

272 kcal Fat 0,5 g Carbs 57 g Prot. 3,5 g

Sat. fat 0,1 g Sugars 40 g

200 g

Organic mild mustard BIONATURALIS, 190 g

79 kcal Fat 1,1 g Carbs 13 g Prot. 3,8 g

Sat. fat 0,2 g Sugars 10 g

190 g

Classic tomato sauce SUSLAVIČIAUS, 500 g

85 kcal Fat 0 g Carbs 20 g Prot. 1,1 g

Sat. fat 0 g Sugars 15 g

500 g

Dried plums NATURFOOD, 200 g

282 kcal Fat 0,5 g Carbs 64 g Prot. 2,2 g

Sat. fat 0 g Sugars 38 g

200 g

Ketchup HELLMANN'S, 477 g

99 kcal Fat 0,5 g Carbs 21 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 20 g

477 g

Spicy ketchup HELLMANN'S, 470 g

91 kcal Fat 0,5 g Carbs 19 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 18 g

470 g

Classic SUSLAVIČIAUS tomato sauce, 500 g

89 kcal Fat 0 g Carbs 20 g Prot. 1,1 g

Sat. fat 0 g Sugars 15 g

500 g

Classic SUSLAVIČIAUS tomato ketchup, 500 g

80 kcal Fat 0 g Carbs 18 g Prot. 1,1 g

Sat. fat 0 g Sugars 17 g

500 g

Mild SUSLAVIČIAUS tomato ketchup, 500 g

79 kcal Fat 0 g Carbs 18 g Prot. 1,1 g

Sat. fat 0 g Sugars 17 g

500 g

Spicy SUSLAVIČIAUS tomato ketchup, 500 g

80 kcal Fat 0 g Carbs 18 g Prot. 1,1 g

Sat. fat 0 g Sugars 17 g

500 g

Canned sorrel KĖDAINIŲ, 280 g

11 kcal Fat 0,5 g Carbs 0,6 g Prot. 1,1 g

Sat. fat 0 g Sugars 0,6 g

280 g

Fruit flavored gummy candies ROWNTREES RANDOMS, 130 g

333 kcal Fat 0,1 g Carbs 77,1 g Prot. 3,8 g

Sat. fat 0,1 g Sugars 55,9 g

130 g

Fruit flavored gummies ROWNTREES PASTILLES, 143 g

350 kcal Fat 0,1 g Carbs 86,3 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 59,4 g

143 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.