How many calories are in Sweet and Sour Sauce BLUE DRAGON STIR FRY SAUCE, 120 g?

100 g – 132 kcal. 1 pack (120 g) ≈ 158 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,2 g, fat 0,1 g, carbohydrate 32,7 g.

Is Sweet and Sour Sauce BLUE DRAGON STIR FRY SAUCE, 120 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Sweet and Sour Sauce BLUE DRAGON STIR FRY SAUCE, 120 g

120 g

D 29 Poor Sugars Salt

132 kcal · 100 g · 1 pack (120 g) ≈ 158 kcal

Healthier picks of the same kind

Sweet and sour sauce Uncle Ben's Sweet & Sour with pineapples, 400 g 86 kcal · 100 g 35% fewer kcal less sugar Compare → C 54

Sweet and sour sauce Uncle Ben's Sweet & Sour, 400 g 85 kcal · 100 g 36% fewer kcal less sugar Compare → C 54

Sweet and sour sauce RIMI PLANET, 500 g 89 kcal · 100 g 33% fewer kcal less sugar Compare → C 54

Sweet and sour sauce KĖDAINIŲ KONSERVAI with pineapple, 500 ml 101 kcal · 100 g 23% fewer kcal less sugar Compare → C 46

All: sweet and sour sauce

Nutrition

100 g and 120 g

132kcal

562 kJ / 132 kcal

Whole pack (120 g)

158 kcal

Fat

0,1 g

1% of energy

Carbohydrates

32,7 g

99% of energy

Proteins

0,2 g

0% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	562 kJ / 132 kcal	158 kcal 8% RI
Fat	0.1 g	0.1 g 0% RI
of which saturates	0.1 g	0.1 g 1% RI
Carbohydrate	32.7 g	39 g 15% RI
of which sugars	28.2 g	34 g 38% RI
Protein	0.2 g	0.2 g 0% RI
Salt	1.2 g	1.4 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −8
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

86%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 4 additives

water sugar light rice vinegar concentrated tomato paste modified corn starch e1422 pineapple ginger puree pineapple juice concentrated pineapple juice salt citric acid e330 paprika extract e160c nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sweet and Sour Sauce BLUE DRAGON STIR FRY SAUCE, 120 g?: 100 g – 132 kcal. 1 pack (120 g) ≈ 158 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,2 g, fat 0,1 g, carbohydrate 32,7 g.
Is Sweet and Sour Sauce BLUE DRAGON STIR FRY SAUCE, 120 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

Show all (19) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Sweet and Sour Sauce BLUE DRAGON STIR FRY SAUCE, 120 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day