How many calories are in Spicy ketchup HELLMANN'S, 470 g?

100 g – 91 kcal. 1 pack (470 g) ≈ 428 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,1 g, fat 0,5 g, carbohydrate 19 g.

Is Spicy ketchup HELLMANN'S, 470 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spicy ketchup HELLMANN'S, 470 g

470 g

D 29 Poor Salt Sugars

91 kcal · 100 g

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 52% fewer kcal less salt Compare → B 75

Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g 31% fewer kcal less salt Compare → C 64

Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g 35% fewer kcal less sugar Compare → C 61

Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g 34% fewer kcal more protein Compare → C 57

All: ketchup

Nutrition

100 g and 470 g

91kcal

382 kJ/ 91 kcal

Whole pack (470 g)

428 kcal

Fat

0,5 g

5% of energy

Carbohydrates

19 g

90% of energy

Proteins

1,1 g

5% of energy

Nutrition per 100 g and per 470 g pack
Nutrient	100 g	470 g
Energy	382 kJ/ 91 kcal	428 kcal 21% RI
Fat	0,5 g	2.4 g 3% RI
of which saturates	0,1 g	0.5 g 2% RI
Carbohydrate	19 g	89 g 34% RI
of which sugars	18 g	85 g 94% RI
Protein	1,1 g	5.2 g 10% RI
Salt	1,8 g	8.5 g 141% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −5
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

95%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

tomatoes sugar vinegar e260 onion powder garlic powder cayenne pepper black pepper cloves bay leaves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spicy ketchup HELLMANN'S, 470 g?: 100 g – 91 kcal. 1 pack (470 g) ≈ 428 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,1 g, fat 0,5 g, carbohydrate 19 g.
Is Spicy ketchup HELLMANN'S, 470 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Spicy ketchup HELLMANN'S, 470 g

Healthier picks of the same kind

Common questions

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