Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 185 kJ / 44 kcal |
176 kcal
9% RI
|
| Fat | 0.1 g |
0.4 g
1% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 5.4 g |
22 g
8% RI
|
| of which sugars | 4.4 g |
18 g
20% RI
|
| Protein | 1.6 g |
6.4 g
13% RI
|
| Salt | 0.05 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 5 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ketchup HEINZ ZERO, 400 ml?
- 100 g – 44 kcal. 1 pack (400 g) ≈ 176 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,6 g, fat 0,1 g, carbohydrate 5,4 g.
- Is Ketchup HEINZ ZERO, 400 ml a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-12
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