How many calories are in Dried plums pitted AWAKE, 150 g?

100 g – 282 kcal. 1 pack (150 g) ≈ 423 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,2 g, fat 0,4 g, carbohydrate 63,9 g.

Is Dried plums pitted AWAKE, 150 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried plums pitted AWAKE, 150 g

150 g

D 29 Poor Sugars Energy

282 kcal · 100 g · 1 pack (150 g) ≈ 423 kcal

Healthier picks of the same kind

Dried plums pitted SEEBERGER, 200 g 245 kcal · 100 g 13% fewer kcal less sugar Compare → C 68

Dried plums SEEBERGER SOFT, 200 g 221 kcal · 100 g 22% fewer kcal Compare → D 36

Large dried soft plums without pits 232 kcal · 100 g 18% fewer kcal Compare → D 36

Very large dried soft plums with pits 232 kcal · 100 g 18% fewer kcal Compare → D 36

All: dried plum

Nutrition

100 g and 150 g

282kcal

1195 kJ/ 282 kcal

Whole pack (150 g)

423 kcal

Fat

0,4 g

1% of energy

Carbohydrates

63,9 g

96% of energy

Proteins

2,2 g

3% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1195 kJ/ 282 kcal	423 kcal 21% RI
Fat	0.4 g	0.6 g 1% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	63.9 g	96 g 37% RI
of which sugars	38.1 g	57 g 64% RI
Protein	2.2 g	3.3 g 7% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

60%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

plums sunflower oil sorbic acid e200

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried plums pitted AWAKE, 150 g?: 100 g – 282 kcal. 1 pack (150 g) ≈ 423 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,2 g, fat 0,4 g, carbohydrate 63,9 g.
Is Dried plums pitted AWAKE, 150 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Dried plums pitted AWAKE, 150 g

Healthier picks of the same kind

Common questions

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