More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yogurt KARUMS with grains, lactose-free, 350g

97 kcal Fat 3,5 g Carbs 12,8 g Prot. 3,8 g

Sat. fat 1,6 g Sugars 11,3 g

350 g

Yogurt KARUMS with raspberry and flakes, 350 g

94 kcal Fat 3 g Carbs 13,2 g Prot. 3,5 g

Sat. fat 1,5 g Sugars 11,9 g

350 g

Organic yogurt lactose-free with cherries BIOS, 3.1% fat, 370 g

95 kcal Fat 3,1 g Carbs 12,8 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,4 g

370 g

Organic yogurt lactose-free with strawberries BIOS, 3.1% fat, 370 g

98 kcal Fat 3,1 g Carbs 13,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

370 g

Organic yogurt lactose-free with peaches BIOS, 3.1% fat, 370 g

95 kcal Fat 3,1 g Carbs 12,6 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,6 g

370 g

Organic yogurt lactose-free with blueberries BIOS, 3.1% fat, 370 g

97 kcal Fat 3,1 g Carbs 13,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

370 g

Organic lactose-free yogurt with figs BIOS, 3.1% fat, 370 g

92 kcal Fat 3,1 g Carbs 12,2 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,1 g

370 g

Whole grain rye bread TREJOS GIRNOS, 400g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 3,5 g

400 g

Lentil salad with ham, 300 g

304 kcal Fat 26 g Carbs 10,9 g Prot. 5,4 g

Sat. fat 2,2 g Sugars 4,1 g

300 g

DVARO Cold Beetroot Sour Milk, 6% fat, 1 kg

81 kcal Fat 6 g Carbs 3,7 g Prot. 3 g

Sat. fat 4,3 g Sugars 3,1 g

1 kg

ROKIŠKIO HOMEMADE Cold Beetroot Sour Milk, 7% fat, 1 kg

93 kcal Fat 7 g Carbs 4,2 g Prot. 3,4 g

Sat. fat 5 g Sugars 3,3 g

1 kg

Plant-based fingers GOURMET GREEN, 150 g

173 kcal Fat 5,3 g Carbs 23,3 g Prot. 5,3 g

Sat. fat 0,5 g Sugars 1 g

150 g

Vegan chebureki, 170 g

215 kcal Fat 7,6 g Carbs 30,3 g Prot. 6,5 g

Sat. fat 0,7 g Sugars 0,8 g

170 g

Corn with beans BONDUELLE, 212 ml / 170 g

86 kcal Fat 1,9 g Carbs 11,5 g Prot. 3,6 g

Sat. fat 0,4 g Sugars 5,3 g

212 g

Eating organic yogurt DOBILAS with pineapple, peaches, 3.1% fat, 300 g

94 kcal Fat 3,1 g Carbs 12,4 g Prot. 3,5 g

Sat. fat 2 g Sugars 12,4 g

300 g

Frozen pancakes with apricot filling VIČI, 280 g

160 kcal Fat 5 g Carbs 24 g Prot. 4,4 g

Sat. fat 0,6 g Sugars 9,8 g

280 g

Yogurt with mango, banana, chia GEFILUS, 2.2%, 380g

82 kcal Fat 2,2 g Carbs 12,5 g Prot. 3 g

Sat. fat 1,3 g Sugars 12 g

380 g

Buckwheat with meat BIOVELA, 240 g

112 kcal Fat 4,9 g Carbs 11 g Prot. 7,4 g

Sat. fat 2 g Sugars 0 g

240 g

Organic yogurt with cherries lactose-free BIOS, 3.1% fat, 370 g

95 kcal Fat 3,1 g Carbs 12,8 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,4 g

370 g

Organic yogurt with blueberries lactose-free BIOS, 3.1% fat, 370 g

97 kcal Fat 3,1 g Carbs 13,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

370 g

Organic yogurt with strawberries lactose-free BIOS, 3.1% fat, 370 g

98 kcal Fat 3,1 g Carbs 13,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

370 g

Organic yogurt with peaches lactose-free BIOS, 3.1% fat, 370 g

95 kcal Fat 3,1 g Carbs 12,6 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,6 g

370 g

Ekol. yogurt with pineapple DOBILAS, 2.5-3.5 %, 300g

93 kcal Fat 3,1 g Carbs 12,4 g Prot. 3,5 g

Sat. fat 2 g Sugars 12,3 g

300 g

Ekol. yogurt with plum DOBILAS, 3.1 %, 300 g

82 kcal Fat 3,1 g Carbs 10,2 g Prot. 3,5 g

Sat. fat 2,1 g Sugars 10 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.