How many calories are in Ekol. yogurt with pineapple DOBILAS, 2.5-3.5 %, 300g?

100 g – 93 kcal. 1 pack (300 g) ≈ 279 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 3,1 g, carbohydrate 12,4 g.

Is Ekol. yogurt with pineapple DOBILAS, 2.5-3.5 %, 300g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ekol. yogurt with pineapple DOBILAS, 2.5-3.5 %, 300g

300 g

C 64 Average Sugars

93 kcal · 100 g

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All: Ekol yogurt

Nutrition

100 g and 300 g

93kcal

389 kJ/ 93 kcal

Whole pack (300 g)

279 kcal

Fat

3,1 g

31% of energy

Carbohydrates

12,4 g

54% of energy

Proteins

3,5 g

15% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	389 kJ/ 93 kcal	279 kcal 14% RI
Fat	3.1 g	9.3 g 13% RI
of which saturates	2 g	6 g 30% RI
Carbohydrate	12.4 g	37 g 14% RI
of which sugars	12.3 g	37 g 41% RI
Protein	3.5 g	11 g 21% RI
Salt	0.1 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −1
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

99%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

milk pineapple mango peach sugar lemon juice concentrate natural flavoring milk proteins yogurt bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ekol. yogurt with pineapple DOBILAS, 2.5-3.5 %, 300g?: 100 g – 93 kcal. 1 pack (300 g) ≈ 279 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 3,1 g, carbohydrate 12,4 g.
Is Ekol. yogurt with pineapple DOBILAS, 2.5-3.5 %, 300g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Ekol. yogurt with pineapple DOBILAS, 2.5-3.5 %, 300g

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Common questions

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