Lentil salad with ham, 300 g
Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1259.00 kJ / 304.00 Kcal |
912 kcal
46% RI
|
| Fat | 26 g |
78 g
111% RI
|
| of which saturates | 2.2 g |
6.6 g
33% RI
|
| Carbohydrate | 10.9 g |
33 g
13% RI
|
| of which sugars | 4.1 g |
12 g
14% RI
|
| Protein | 5.4 g |
16 g
32% RI
|
| Salt | 1.1 g |
3.3 g
55% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Sugars −1
- Energy −3
- Saturates −2
- Protein +2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
36 ingredients · 18 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Lentil salad with ham, 300 g?
- 100 g – 304 kcal. 1 pack (300 g) ≈ 912 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,4 g, fat 26 g, carbohydrate 10,9 g.
- Is Lentil salad with ham, 300 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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