How many calories are in Lentil salad, 300 g?

100 g – 227 kcal. 1 pack (300 g) ≈ 681 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 13,7 g, carbohydrate 16,4 g.

Is Lentil salad, 300 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lentil salad, 300 g

300 g

A 82 Excellent Salt Fruit, vegetables, nuts

227 kcal · 100 g

Healthier picks of the same kind

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g 142 kcal · 100 g 37% fewer kcal Compare → A 93

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g 145 kcal · 100 g 36% fewer kcal Compare → A 89

All: Lentil salad

Nutrition

100 g and 300 g

227kcal

940 kJ/ 227 kcal

Whole pack (300 g)

681 kcal

Fat

13,7 g

56% of energy

Carbohydrates

16,4 g

30% of energy

Proteins

8 g

14% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	940 kJ/ 227 kcal	681 kcal 34% RI
Fat	13.7 g	41 g 59% RI
of which saturates	1.8 g	5.4 g 27% RI
Carbohydrate	16.4 g	49 g 19% RI
of which sugars	2.2 g	6.6 g 7% RI
Protein	8 g	24 g 48% RI
Salt	1 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2
Saturates −1

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

13%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

42 ingredients · 23 additives

lentils sausage pork water lard pork skin pork proteins skimmed milk powder e450 e450 e451 e451 sodium citrate e331 sodium citrate e262 glucose syrup agar e407a e415 e415 e412 e412 e410 e410 spice extracts e316 e316 ascorbic acid e300 carmine e120 sodium nitrite e250 dextrose e1200 citric acid e330 e500 e500 canned corn sweet corn mayonnaise rapeseed oil vinegar e260 egg yolk powder mustard mustard seeds spirit vinegar table salt thickeners e1414 pea gum carob gum e410 sodium alginate e401 iodized table salt ground black pepper nutmeg

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lentil salad, 300 g?: 100 g – 227 kcal. 1 pack (300 g) ≈ 681 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 13,7 g, carbohydrate 16,4 g.
Is Lentil salad, 300 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Lentil salad, 300 g

Healthier picks of the same kind

Common questions

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