Lentil salad, 300 g or Spicy tuna salad JOHN WEST with couscous and lentils, 220 g?

Lentil salad, 300 g Lentil salad, 300 g A 82 Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89

Per 100 g / 100 ml

Energy 227 kcal 145 kcal
Fat 13,7 g 4,6 g
of which saturates 1,8 g 0,4 g
Carbohydrate 16,4 g 15 g
of which sugars 2,2 g 4,2 g
Protein 8 g 9,5 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Lentil salad, 300 g
A
Lentil salad, 300 g
227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g
Sat. fat 1,8 g Sugars 2,2 g
300 g
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g