Lentil salad, 300 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Lentil salad, 300 g Lentil salad, 300 g A 82 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 227 kcal 142 kcal
Fat 13,7 g 4,8 g
of which saturates 1,8 g 0,5 g
Carbohydrate 16,4 g 13 g
of which sugars 2,2 g 5 g
Protein 8 g 10 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Lentil salad, 300 g
A
Lentil salad, 300 g
227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g
Sat. fat 1,8 g Sugars 2,2 g
300 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g