How many calories are in Yogurt KARUMS with grains, lactose-free, 350g?

100 g – 97 kcal. 1 pack (350 g) ≈ 340 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,8 g, fat 3,5 g, carbohydrate 12,8 g.

Is Yogurt KARUMS with grains, lactose-free, 350g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Yogurt KARUMS with grains, lactose-free, 350g

350 g

C 64 Average Sugars

97 kcal · 100 g

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 42% fewer kcal more fruit & veg Compare → A 100

Protein yogurt with baked apples VALIO PROFEEL, 200 g 62 kcal · 100 g 36% fewer kcal more fruit & veg Compare → A 100

White yogurt with baked apple VALIO, 0.7%, 200g 62 kcal · 100 g 36% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 22% fewer kcal more fruit & veg Compare → A 93

All: Yogurt

Nutrition

100 g and 350 g

97kcal

410 kJ/ 97 kcal

Whole pack (350 g)

340 kcal

Fat

3,5 g

32% of energy

Carbohydrates

12,8 g

52% of energy

Proteins

3,8 g

16% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	410 kJ/ 97 kcal	340 kcal 17% RI
Fat	3.5 g	12 g 18% RI
of which saturates	1.6 g	5.6 g 28% RI
Carbohydrate	12.8 g	45 g 17% RI
of which sugars	11.3 g	40 g 44% RI
Protein	3.8 g	13 g 27% RI
Salt	0.1 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −1
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

88%

Sugar of carbs

46%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 7 additives

milk seed and grain additive sugar water sunflower seeds oats flaxseeds apple concentrate hemp seeds pectin e440 lemon juice concentrate natural flavor flavoring e635 modified starch e1442 food gelatin milk proteins pectin stabilizer yogurt and bifidobacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt KARUMS with grains, lactose-free, 350g?: 100 g – 97 kcal. 1 pack (350 g) ≈ 340 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,8 g, fat 3,5 g, carbohydrate 12,8 g.
Is Yogurt KARUMS with grains, lactose-free, 350g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Yogurt KARUMS with grains, lactose-free, 350g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day