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Ekol. yogurt with plum DOBILAS, 3.1 %, 300 g

Ekol. yogurt with plum DOBILAS, 3.1 %, 300 g

300 g
C 64 Average
82 kcal · 100 g

Healthier picks of the same kind

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 89
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All: Ekol yogurt
Nutrition
100 g and 300 g
82kcal
345 kJ/ 82 kcal
Whole pack (300 g)
246 kcal
Fat
3,1 g
34% of energy
Carbohydrates
10,2 g
49% of energy
Proteins
3,5 g
17% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 345 kJ/ 82 kcal
246 kcal
12% RI
Fat 3.1 g
9.3 g
13% RI
of which saturates 2.1 g
6.3 g
32% RI
Carbohydrate 10.2 g
31 g
12% RI
of which sugars 10 g
30 g
33% RI
Protein 3.5 g
11 g
21% RI
Salt 0.1 g
0.3 g
5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
  • Energy −1
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.3 g
Protein / 100 kcal
98%
Sugar of carbs
68%
Saturated of fat
Ingredients
Largest share first

3 ingredients · No additives

natural yogurt plum sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ekol. yogurt with plum DOBILAS, 3.1 %, 300 g?
100 g – 82 kcal. 1 pack (300 g) ≈ 246 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,5 g, fat 3,1 g, carbohydrate 10,2 g.
Is Ekol. yogurt with plum DOBILAS, 3.1 %, 300 g a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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