How many calories are in Yogurt KARUMS with raspberry and flakes, 350 g?

100 g – 94 kcal. 1 pack (350 g) ≈ 329 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 3 g, carbohydrate 13,2 g.

Is Yogurt KARUMS with raspberry and flakes, 350 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt KARUMS with raspberry and flakes, 350 g

350 g

C 64 Average Sugars

94 kcal · 100 g

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 40% fewer kcal more fruit & veg Compare → A 100

Protein yogurt with baked apples VALIO PROFEEL, 200 g 62 kcal · 100 g 34% fewer kcal more fruit & veg Compare → A 100

White yogurt with baked apple VALIO, 0.7%, 200g 62 kcal · 100 g 34% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 19% fewer kcal more fruit & veg Compare → A 93

All: Yogurt

Nutrition

100 g and 350 g

94kcal

396 kJ/ 94 kcal

Whole pack (350 g)

329 kcal

Fat

3 g

29% of energy

Carbohydrates

13,2 g

56% of energy

Proteins

3,5 g

15% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	396 kJ/ 94 kcal	329 kcal 16% RI
Fat	3 g	11 g 15% RI
of which saturates	1.5 g	5.3 g 26% RI
Carbohydrate	13.2 g	46 g 18% RI
of which sugars	11.9 g	42 g 46% RI
Protein	3.5 g	12 g 25% RI
Salt	0.1 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −1
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

90%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 10 additives

milk raspberries cereals sugar water oats raisins rye flakes flaxseeds sunflower seeds natural flavoring substance citrus fiber coloring agent e120 beetroot color regulating substances e270 citric acid e330 sodium citrate e331 modified starch e1442 gelatin milk proteins stabilizer e464 pectin e440 yogurt bacteria bifidobacterium bb12

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt KARUMS with raspberry and flakes, 350 g?: 100 g – 94 kcal. 1 pack (350 g) ≈ 329 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 3 g, carbohydrate 13,2 g.
Is Yogurt KARUMS with raspberry and flakes, 350 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Yogurt KARUMS with raspberry and flakes, 350 g

Healthier picks of the same kind

Common questions

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