More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products
Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g
A
Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g
56 kcal Fat 2,5 g Carbs 4 g Prot. 4,5 g
Sat. fat 1,1 g Sugars 1,6 g
300 g
Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g
A
Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g
88 kcal Fat 0,8 g Carbs 11,1 g Prot. 9 g
Sat. fat 0,5 g Sugars 9,7 g
200 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Canned red beans FIORINO, 425 ml
A
Canned red beans FIORINO, 425 ml
62 kcal Fat 0,5 g Carbs 7,4 g Prot. 4,7 g
Sat. fat 0 g Sugars 0 g
425 ml
Canned large beans FIORINO, 425 ml
A
Canned large beans FIORINO, 425 ml
64 kcal Fat 0,5 g Carbs 8,4 g Prot. 4,3 g
Sat. fat 0 g Sugars 0 g
425 ml
Tomato paste ČUMAK, 70 g
A
Tomato paste ČUMAK, 70 g
79 kcal Fat 0,2 g Carbs 16,1 g Prot. 4,2 g
Sat. fat 0 g Sugars 15 g
70 g
Peas BONDUELE KIDS, 200 g / 130 g
A
Peas BONDUELE KIDS, 200 g / 130 g
76 kcal Fat 0,8 g Carbs 9,1 g Prot. 5,5 g
Sat. fat 0 g Sugars 0 g
200 g
Fermented Buttermilk BIFI ACTIVE, 0.3% fat, 800 g
A
Fermented Buttermilk BIFI ACTIVE, 0.3% fat, 800 g
34 kcal Fat 0,3 g Carbs 4,8 g Prot. 3 g
Sat. fat 0 g Sugars 4,8 g
800 g
Almonds EXTRA LINE, 150 g
A
Almonds EXTRA LINE, 150 g
631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g
Sat. fat 4,4 g Sugars 6,2 g
150 g
Shelled sunflower seeds
A
Shelled sunflower seeds
622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g
Sat. fat 5,2 g Sugars 1,7 g
200 g
Edible lactose-free yogurt WELL DONE, 2.5% fat, 400 g
A
Edible lactose-free yogurt WELL DONE, 2.5% fat, 400 g
57 kcal Fat 2,5 g Carbs 4 g Prot. 4,5 g
Sat. fat 1,1 g Sugars 1,6 g
400 g
Rice porridge RYTAS with strawberries, 6% fat, 200 g
A
Rice porridge RYTAS with strawberries, 6% fat, 200 g
150 kcal Fat 6 g Carbs 21,1 g Prot. 3,4 g
Sat. fat 3,4 g Sugars 13,1 g
200 g
Beans BONDUELLE in barbecue sauce, 430 g
A
Beans BONDUELLE in barbecue sauce, 430 g
90 kcal Fat 0,7 g Carbs 13 g Prot. 5,2 g
Sat. fat 0,1 g Sugars 13 g
430 g
Prepared noodles UDON, 200 g
A
Prepared noodles UDON, 200 g
135 kcal Fat 1 g Carbs 30 g Prot. 3 g
Sat. fat 0 g Sugars 1 g
200 g
Spreadable cheese with herbs PHILADELPHIA, 19.9% fat, 125 g
A
Spreadable cheese with herbs PHILADELPHIA, 19.9% fat, 125 g
230 kcal Fat 21,5 g Carbs 3,3 g Prot. 5,5 g
Sat. fat 0 g Sugars 3,2 g
125 g
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g
Cottage cheese with strawberries GRAIKIŠKA AMFORA PROTEIN, 0,8% fat, 200 g
A
Cottage cheese with strawberries GRAIKIŠKA AMFORA PROTEIN, 0,8% fat, 200 g
88 kcal Fat 0,8 g Carbs 11,1 g Prot. 9 g
Sat. fat 0,5 g Sugars 9,7 g
200 g
GAMTOS fermented buttermilk with sheep seeds, 0.7%, 0.5 kg
A
GAMTOS fermented buttermilk with sheep seeds, 0.7%, 0.5 kg
50 kcal Fat 0,7 g Carbs 4,5 g Prot. 3 g
Sat. fat 0,4 g Sugars 4,5 g
500 g
GAMTOS fermented buttermilk with plum seeds, 0.3%, 0.5 kg
A
GAMTOS fermented buttermilk with plum seeds, 0.3%, 0.5 kg
40 kcal Fat 0,3 g Carbs 4,5 g Prot. 3 g
Sat. fat 0,2 g Sugars 4,5 g
500 g
Boiled sweet corn cobs WELL DONE, 450 g
A
Boiled sweet corn cobs WELL DONE, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g
Organic Barley Groats WELL DONE, 800 g
A
Organic Barley Groats WELL DONE, 800 g
357 kcal Fat 1,5 g Carbs 76 g Prot. 9,8 g
Sat. fat 0,3 g Sugars 0,2 g
800 g
Rice porridge with apricots RYTAS, 6% fat, 200 g
A
Rice porridge with apricots RYTAS, 6% fat, 200 g
151 kcal Fat 6 g Carbs 21,1 g Prot. 3,1 g
Sat. fat 3,4 g Sugars 13,2 g
200 g
Rice porridge with strawberries RYTAS, 6% fat, 200 g
A
Rice porridge with strawberries RYTAS, 6% fat, 200 g
151 kcal Fat 6 g Carbs 21,1 g Prot. 3,1 g
Sat. fat 3,4 g Sugars 13,1 g
200 g
Rice porridge RYTAS with blueberries, 6% fat, 200 g
A
Rice porridge RYTAS with blueberries, 6% fat, 200 g
151 kcal Fat 6 g Carbs 21,1 g Prot. 3,1 g
Sat. fat 3,4 g Sugars 12,3 g
200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.