Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 237 kJ/ 56 kcal |
168 kcal
8% RI
|
| Fat | 2.5 g |
7.5 g
11% RI
|
| of which saturates | 1.1 g |
3.3 g
16% RI
|
| Carbohydrate | 4 g |
12 g
5% RI
|
| of which sugars | 1.6 g |
4.8 g
5% RI
|
| Protein | 4.5 g |
14 g
27% RI
|
| Salt | 0.1 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Saturates −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g?
- 100 g – 56 kcal. 1 pack (300 g) ≈ 168 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,5 g, fat 2,5 g, carbohydrate 4 g.
- Is Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-12
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