More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Canned red beans EXTRA LINE, 400 g

111 kcal Fat 0,6 g Carbs 15 g Prot. 7,9 g

Sat. fat 0 g Sugars 1,8 g

400 g

Canned peas RIMI SMART, 400 g / 280 g

72 kcal Fat 0,5 g Carbs 8 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 3 g

400 g

Pearl groats SKANĖJA (4 x 100 g), 400 g

320 kcal Fat 1,1 g Carbs 65,6 g Prot. 9,3 g

Sat. fat 0 g Sugars 0 g

400 g

Sunflower seed kernels

622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g

Sat. fat 5,2 g Sugars 1,7 g

150 g

Chicken broth dill parsley, GALINA BLANCA, 80 g

204 kcal Fat 9,6 g Carbs 23,5 g Prot. 6 g

Sat. fat 0 g Sugars 0 g

80 g

Porcini broth GALLINA BLANCA, 80 g

172 kcal Fat 8,4 g Carbs 16,9 g Prot. 7,2 g

Sat. fat 0 g Sugars 0 g

80 g

Pearl barley FASMA, 800 g

335 kcal Fat 1,8 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0 g Sugars 0 g

800 g

Organic Pearl Groats EKOFRISA, 400 g

353 kcal Fat 1,9 g Carbs 74 g Prot. 9,9 g

Sat. fat 0,4 g Sugars 1,6 g

400 g

Canned red beans WELL DONE, 400 g

111 kcal Fat 0,6 g Carbs 15 g Prot. 7,9 g

Sat. fat 0 g Sugars 1,8 g

400 g

Pearl Barley FASMA, 800 g

335 kcal Fat 1,8 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0 g Sugars 0 g

800 g

Pearl Barley SKANĖJA, 400 g

320 kcal Fat 1,1 g Carbs 65,6 g Prot. 9,3 g

Sat. fat 0 g Sugars 0 g

400 g

Barley groats GALINTA, 4 x 100 g

372 kcal Fat 1,9 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0,4 g Sugars 0,9 g

400 g

Ek. yogurt lactose-free with strawberry BIOS, 3.1 %, 125g

105 kcal Fat 2,8 g Carbs 14,8 g Prot. 3,8 g

Sat. fat 0 g Sugars 0 g

125 g

Ek. yogurt lactose-free with blueberry BIOS, 3.1 %, 125g

105 kcal Fat 2,8 g Carbs 14,8 g Prot. 3,8 g

Sat. fat 0 g Sugars 0 g

125 g

Sour Milk DVARO, 2.5% fat, 450 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 2,8 g

450 g

UDON Noodles SAMLIP, 200 g

135 kcal Fat 1 g Carbs 30 g Prot. 3 g

Sat. fat 0 g Sugars 1 g

200 g

Rice flakes GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Rice flakes GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Yogurt with forest berries SALLING, 0.8%, 250 g

60 kcal Fat 0,8 g Carbs 8 g Prot. 3 g

Sat. fat 0,5 g Sugars 6 g

250 g

Yogurt with strawberries SALLING, 0.8%, 250 g

60 kcal Fat 0,8 g Carbs 8 g Prot. 3 g

Sat. fat 0,5 g Sugars 6 g

250 g

Wok noodles with vegetables IKI ŠEFAI, 220 g

102 kcal Fat 4,8 g Carbs 10,9 g Prot. 3,1 g

Sat. fat 0,7 g Sugars 2,8 g

220 g

ROKIŠKIO REAL yogurt lactose-free, 2.5% fat, 300 g

57 kcal Fat 2,5 g Carbs 4 g Prot. 4,5 g

Sat. fat 1,1 g Sugars 1,6 g

300 g

Canned peas BILLA EXTRA FINE, 200 g

72 kcal Fat 0,5 g Carbs 8 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 2 g

200 g

Kefir DVARO 2.5% fat, 450 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 2,8 g

450 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.