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More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

A

Whey Protein MY PROTEIN GAINER, Vanilla Flavor, 2.5 kg

388 kcal Fat 6,2 g Carbs 50 g Prot. 31,4 g

Sat. fat 1,3 g Sugars 2,6 g

2,5 kg

A

Cured ham SERRANO ARGAL, 10 months, 1 kg

232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g

Sat. fat 4,8 g Sugars 0,1 g

1 kg

A

VAST Pro Plant Banana Bread 900 g

409 kcal Fat 8,4 g Carbs 9,8 g Prot. 76,4 g

Sat. fat 1,9 g Sugars 0,7 g

900 g

A

Whey protein isolate powder DIET FOOD, 500 g

369 kcal Fat 1 g Carbs 0,4 g Prot. 87 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

A

VAST Pro Whey Strawberry & Cream 900 g

366 kcal Fat 1,6 g Carbs 4,6 g Prot. 82 g

Sat. fat 1,1 g Sugars 1,8 g

900 g

A

VAST Pro Whey Vanilla Ice Cream 900 g

366 kcal Fat 1,6 g Carbs 4,1 g Prot. 82 g

Sat. fat 1,1 g Sugars 1,7 g

900 g

A

Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate 768 g

374 kcal Fat 4,6 g Carbs 5,3 g Prot. 76 g

Fibre 2,3 g Sat. fat 1,7 g Sugars 3,2 g

768 g

A

QNT Metapure IsoWhey Zero Chocolate 908 g

327 kcal Fat 1 g Carbs 2,6 g Prot. 85 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

A

QNT Metapure IsoWhey Zero Vanilla 908 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 90 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

A

QNT Metapure IsoWhey Zero Raspberry 908 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 90 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

A

QNT Metapure IsoWhey Zero Banana 908 g

327 kcal Fat 1 g Carbs 2,6 g Prot. 85 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

A

QNT Metapure IsoWhey Zero Pistachio 908 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 90 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

A

QNT Metapure IsoWhey Zero Mango 908 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 90 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

A

QNT Metapure IsoWhey Zero Hazelnut Chocolate 908 g

327 kcal Fat 1 g Carbs 2,6 g Prot. 85 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

A

Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate 2010 g

374 kcal Fat 4,6 g Carbs 5,3 g Prot. 76 g

Fibre 2,3 g Sat. fat 1,7 g Sugars 3,2 g

2,01 kg

A

QNT Zero Carb Metapure Banana 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

A

QNT Zero Carb Metapure Belgian Chocolate 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

A

QNT Zero Carb Metapure Hazelnut Chocolate 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

A

QNT Zero Carb Metapure Pistachio 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

A

QNT Zero Carb Metapure Raspberry 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

A

QNT Zero Carb Metapure Vanilla 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

B

Green leafy kale, 250 g

49 kcal Fat 0,9 g Carbs 8,8 g Prot. 4,3 g

Sat. fat 0,1 g Sugars 1,4 g

250 g

A

Pearl Barley RIMI SMART, 800 g

319 kcal Fat 2 g Carbs 63,2 g Prot. 8,3 g

Sat. fat 0,3 g Sugars 0,9 g

800 g

A

Barley groats RIMI SMART, 800 g

319 kcal Fat 2 g Carbs 63,2 g Prot. 8,3 g

Sat. fat 0,3 g Sugars 0,9 g

800 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.