Organic Pearl Groats EKOFRISA, 400 g
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1497 kJ / 353 kcal |
1412 kcal
71% RI
|
| Fat | 1.9 g |
7.6 g
11% RI
|
| of which saturates | 0.4 g |
1.6 g
8% RI
|
| Carbohydrate | 74 g |
296 g
114% RI
|
| of which sugars | 1.6 g |
6.4 g
7% RI
|
| Protein | 9.9 g |
40 g
79% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Organic Pearl Groats EKOFRISA, 400 g?
- 100 g – 353 kcal. 1 pack (400 g) ≈ 1412 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,9 g, fat 1,9 g, carbohydrate 74 g.
- Is Organic Pearl Groats EKOFRISA, 400 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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