Sunflower seed kernels
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2583 kJ/ 622 kcal |
933 kcal
47% RI
|
| Fat | 49 g |
74 g
105% RI
|
| of which saturates | 5.2 g |
7.8 g
39% RI
|
| Carbohydrate | 21.5 g |
32 g
12% RI
|
| of which sugars | 1.7 g |
2.6 g
3% RI
|
| Protein | 22.5 g |
34 g
68% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −5
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Sunflower seed kernels?
- 100 g – 622 kcal. 1 pack (150 g) ≈ 933 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22,5 g, fat 49 g, carbohydrate 21,5 g.
- Is Sunflower seed kernels a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
Added by a community member · 2026-08-09
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.