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Sunflower seed kernels or Organic sunflower kernels?
Sunflower seed kernels
A
79
Healthier
Organic sunflower kernels
A
82
Per 100 g / 100 ml
Energy
622 kcal
610 kcal
Fat
49 g
52 g
of which saturates
5,2 g
4,5 g
Carbohydrate
21,5 g
11 g
of which sugars
1,7 g
2,6 g
Protein
22,5 g
21 g
Salt
0 g
0 g
Figures from the product labels. Green is the better value.
A
Sunflower seed kernels
622 kcal
Fat 49 g
Carbs 21,5 g
Prot. 22,5 g
Sat. fat 5,2 g
Sugars 1,7 g
150 g
A
Organic sunflower kernels
610 kcal
Fat 52 g
Carbs 11 g
Prot. 21 g
Sat. fat 4,5 g
Sugars 2,6 g
350 g