Pearl groats SKANĖJA (4 x 100 g), 400 g
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1377 kJ / 320 kcal |
1280 kcal
64% RI
|
| Fat | 1.1 g |
4.4 g
6% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 65.6 g |
262 g
101% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 9.3 g |
37 g
74% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Pearl groats SKANĖJA (4 x 100 g), 400 g?
- 100 g – 320 kcal. 1 pack (400 g) ≈ 1280 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,3 g, fat 1,1 g, carbohydrate 65,6 g.
- Is Pearl groats SKANĖJA (4 x 100 g), 400 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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