Shelled sunflower seeds
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
53% fewer kcal
less saturated fat
Compare →
A
89
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal · 100 g
48% fewer kcal
less saturated fat
Compare →
A
86
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 2583 kJ/ 622 kcal |
1244 kcal
62% RI
|
| Fat | 49 g |
98 g
140% RI
|
| of which saturates | 5.2 g |
10 g
52% RI
|
| Carbohydrate | 21.5 g |
43 g
17% RI
|
| of which sugars | 1.7 g |
3.4 g
4% RI
|
| Protein | 22.5 g |
45 g
90% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −5
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Shelled sunflower seeds?
- 100 g – 622 kcal. 1 pack (200 g) ≈ 1244 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22,5 g, fat 49 g, carbohydrate 21,5 g.
- Is Shelled sunflower seeds a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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