More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dry salted aged ham GRAN RSERVA, a. r., 1 kg

241 kcal Fat 15 g Carbs 1,5 g Prot. 25 g

Sat. fat 6 g Sugars 0,9 g

1 kg

Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg

200 kcal Fat 11 g Carbs 1,4 g Prot. 25 g

Sat. fat 3,5 g Sugars 1,1 g

1 kg

Chocolate candy set SECRET GARDEN, 150 g

532 kcal Fat 35,2 g Carbs 46,5 g Prot. 5,7 g

Sat. fat 17,9 g Sugars 44 g

150 g

PAMARIO bakery šakotis (large), 1 kg

394 kcal Fat 21,2 g Carbs 47 g Prot. 3,6 g

Sat. fat 12,4 g Sugars 28,7 g

1 kg

Salted IBERICO bacon

694 kcal Fat 74 g Carbs 0,8 g Prot. 4,8 g

Sat. fat 31 g Sugars 0 g

1 kg

Cold smoked pork fillet ALKSNIO DŪMAS, 1kg

164 kcal Fat 6,7 g Carbs 1,4 g Prot. 24 g

Sat. fat 2,3 g Sugars 1,1 g

1 kg

Olive snack with artichokes and capers, 1 kg

343 kcal Fat 31,5 g Carbs 12,9 g Prot. 3,3 g

Sat. fat 3,6 g Sugars 11 g

1 kg

Salted pork bacon JUDRA, a. r., 1 kg

628 kcal Fat 48,7 g Carbs 0,7 g Prot. 8,3 g

Sat. fat 18,1 g Sugars 0,1 g

1 kg

Cured pork sausage LINKĖJIMAI IŠ KAIMO, a. r., 1 kg

320 kcal Fat 20 g Carbs 0,6 g Prot. 34,4 g

Sat. fat 8,1 g Sugars 0,3 g

1 kg

Dried Serano ham VENTULA, 1st grade, 500 g

193 kcal Fat 7,4 g Carbs 0,7 g Prot. 31 g

Sat. fat 2,7 g Sugars 0,7 g

500 g

Cured BAJORŲ ham, a. r., 1 kg

319 kcal Fat 21 g Carbs 1,5 g Prot. 31 g

Sat. fat 8,5 g Sugars 1,3 g

1 kg

Cured Serrano ham, 500 g

232 kcal Fat 12,5 g Carbs 0 g Prot. 30 g

Sat. fat 4,6 g Sugars 0 g

500 g

Boiled pig tongues, 1 kg

332 kcal Fat 21,9 g Carbs 1,7 g Prot. 29,3 g

Sat. fat 6,1 g Sugars 0,5 g

1 kg

DZŪKIJOS šakotis NEW, 1 kg

524 kcal Fat 34,1 g Carbs 46,1 g Prot. 9 g

Sat. fat 12,8 g Sugars 24,9 g

1 kg

Šakotis ROMNESA (in a box), 1 kg

453 kcal Fat 24 g Carbs 49 g Prot. 9,6 g

Sat. fat 12 g Sugars 25 g

1 kg

Follow-on Milk Formula NAN OPTIPRO 2, from 6 months, 650 g

500 kcal Fat 24,2 g Carbs 62 g Prot. 8,5 g

Sat. fat 2,5 g Sugars 62 g

650 g

Follow-on Milk Formula NAN OPTIPRO 3, from 12 months, 650 g

484 kcal Fat 21,5 g Carbs 65,2 g Prot. 7,2 g

Sat. fat 4,5 g Sugars 65,2 g

650 g

Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g

302 kcal Fat 16,6 g Carbs 0,7 g Prot. 37,4 g

Sat. fat 6,8 g Sugars 0,5 g

100 g

Dried sausages without preservatives, a. r., 500 g

457 kcal Fat 37 g Carbs 0,9 g Prot. 30 g

Sat. fat 14,7 g Sugars 0,6 g

500 g

Cold smoked beef sausage

280 kcal Fat 19,9 g Carbs 0,6 g Prot. 23,8 g

Sat. fat 7,9 g Sugars 0,1 g

1 kg

Boiled beef tongues, 1 kg

379 kcal Fat 20,4 g Carbs 4,8 g Prot. 31,3 g

Sat. fat 8,7 g Sugars 2,1 g

1 kg

Dried Italian style pork sausages, a. r., 1 kg

429 kcal Fat 31 g Carbs 1,4 g Prot. 37 g

Sat. fat 12 g Sugars 2,1 g

1 kg

Plums in cocoa cream MIESZKO SLIWKA PREMIUM, 1 kg

392 kcal Fat 14 g Carbs 63 g Prot. 3,5 g

Sat. fat 9,1 g Sugars 54 g

1 kg

Cold smoked Rokiškio bacon highest grade

299 kcal Fat 22,3 g Carbs 1,1 g Prot. 25 g

Sat. fat 6,9 g Sugars 1,1 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.