Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg
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| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 837 kJ / 200 kcal |
2000 kcal
100% RI
|
| Fat | 11 g |
110 g
157% RI
|
| of which saturates | 3.5 g |
35 g
175% RI
|
| Carbohydrate | 1.4 g |
14 g
5% RI
|
| of which sugars | 1.1 g |
11 g
12% RI
|
| Protein | 25 g |
250 g
500% RI
|
| Salt | 4.1 g |
41 g
683% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
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Common questions
- How many calories are in Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg?
- 100 g – 200 kcal. 1 pack (1 kg) ≈ 2000 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25 g, fat 11 g, carbohydrate 1,4 g.
- Is Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-19
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