How many calories are in Boiled pig tongues, 1 kg?

100 g – 332 kcal. 1 pack (1 kg) ≈ 3320 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 29,3 g, fat 21,9 g, carbohydrate 1,7 g.

Is Boiled pig tongues, 1 kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled pig tongues, 1 kg

1 kg

E 0 Very poor Salt Saturates Protein

332 kcal · 100 g

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All: Boiled pig

Nutrition

100 g and 1 kg

332kcal

1389 kJ / 332 kcal

Whole pack (1 kg)

3320 kcal

Fat

21,9 g

61% of energy

Carbohydrates

1,7 g

2% of energy

Proteins

29,3 g

37% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1389 kJ / 332 kcal	3320 kcal 166% RI
Fat	21.9 g	219 g 313% RI
of which saturates	6.1 g	61 g 305% RI
Carbohydrate	1.7 g	17 g 7% RI
of which sugars	0.5 g	5 g 6% RI
Protein	29.3 g	293 g 586% RI
Salt	3.6 g	36 g 600% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −4
Saturates −6

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.8 g

Protein / 100 kcal

29%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 5 additives

pork tongues iodized salt celery roots carrots onions garlic spice mix water bay leaves gelatin food gelatin iodized table salt glucose stabilizer e262 e262 flavoring e635 natural spice extracts red pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled pig tongues, 1 kg?: 100 g – 332 kcal. 1 pack (1 kg) ≈ 3320 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 29,3 g, fat 21,9 g, carbohydrate 1,7 g.
Is Boiled pig tongues, 1 kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Boiled pig tongues, 1 kg

Healthier picks of the same kind

Common questions

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