Boiled pig tongues, 1 kg or Boiled smoked pig ears WELL DONE, unclassified, 200 g?

Boiled pig tongues, 1 kg Boiled pig tongues, 1 kg E 0 Healthier Boiled smoked pig ears WELL DONE, unclassified, 200 g Boiled smoked pig ears WELL DONE, unclassified, 200 g D 29

Per 100 g / 100 ml

Energy 332 kcal 162 kcal
Fat 21,9 g 8,5 g
of which saturates 6,1 g 2,7 g
Carbohydrate 1,7 g 0,6 g
of which sugars 0,5 g 0,2 g
Protein 29,3 g 21 g
Salt 3,6 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled pig tongues, 1 kg
E
Boiled pig tongues, 1 kg
332 kcal Fat 21,9 g Carbs 1,7 g Prot. 29,3 g
Sat. fat 6,1 g Sugars 0,5 g
1 kg
Boiled smoked pig ears WELL DONE, unclassified, 200 g
D
Boiled smoked pig ears WELL DONE, unclassified, 200 g
162 kcal Fat 8,5 g Carbs 0,6 g Prot. 21 g
Sat. fat 2,7 g Sugars 0,2 g
200 g