Boiled pig tongues, 1 kg or Boiled pig tongue and ear roll WELL DONE, 350 g?

Boiled pig tongues, 1 kg Boiled pig tongues, 1 kg E 0 Healthier Boiled pig tongue and ear roll WELL DONE, 350 g Boiled pig tongue and ear roll WELL DONE, 350 g D 32

Per 100 g / 100 ml

Energy 332 kcal 202 kcal
Fat 21,9 g 14 g
of which saturates 6,1 g 4,7 g
Carbohydrate 1,7 g 0,3 g
of which sugars 0,5 g 0,1 g
Protein 29,3 g 19 g
Salt 3,6 g 1,6 g

Figures from the product labels. Green is the better value.

Boiled pig tongues, 1 kg
E
Boiled pig tongues, 1 kg
332 kcal Fat 21,9 g Carbs 1,7 g Prot. 29,3 g
Sat. fat 6,1 g Sugars 0,5 g
1 kg
Boiled pig tongue and ear roll WELL DONE, 350 g
D
Boiled pig tongue and ear roll WELL DONE, 350 g
202 kcal Fat 14 g Carbs 0,3 g Prot. 19 g
Sat. fat 4,7 g Sugars 0,1 g
350 g