How many calories are in Cold smoked Rokiškio bacon highest grade?

100 g – 299 kcal. 1 pack (1 kg) ≈ 2990 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25 g, fat 22,3 g, carbohydrate 1,1 g.

Is Cold smoked Rokiškio bacon highest grade a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked Rokiškio bacon highest grade

1 kg

E 0 Very poor Salt Saturates Protein

299 kcal · 100 g

Healthier picks of the same kind

Chopped bacon OUTDOOR KITCHEN, 240 g 218 kcal · 100 g 27% fewer kcal less salt Compare → C 61

Boiled, smoked SENOLIŲ bacon VIKIS, a.r., 1 kg 167 kcal · 100 g 44% fewer kcal less salt Compare → D 32

Cold smoked bacon cubes, 200 g 308 kcal · 100 g less salt Compare → E 4

Pork bacon SALLING, 2 x 150 g 290 kcal · 100 g less salt Compare → E 4

All: bacon

Nutrition

100 g and 1 kg

299kcal

1244 kJ / 299 kcal

Whole pack (1 kg)

2990 kcal

Fat

22,3 g

66% of energy

Carbohydrates

1,1 g

1% of energy

Proteins

25 g

33% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1244 kJ / 299 kcal	2990 kcal 150% RI
Fat	22,3 g	223 g 319% RI
of which saturates	6,9 g	69 g 345% RI
Carbohydrate	1,1 g	11 g 4% RI
of which sugars	1,1 g	11 g 12% RI
Protein	25 g	250 g 500% RI
Salt	3 g	30 g 500% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −3
Saturates −6

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.4 g

Protein / 100 kcal

100%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 3 additives

pork belly salt dextrose e1200 sugar spice extracts stearic acid e301 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked Rokiškio bacon highest grade?: 100 g – 299 kcal. 1 pack (1 kg) ≈ 2990 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25 g, fat 22,3 g, carbohydrate 1,1 g.
Is Cold smoked Rokiškio bacon highest grade a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Cold smoked Rokiškio bacon highest grade

Healthier picks of the same kind

Common questions

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