How much protein, fat and carbohydrate?

Per 100 g: protein 37,4 g, fat 16,6 g, carbohydrate 0,7 g.

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Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g

100 g

E 0 Very poor Salt Saturates Protein

302 kcal · 100 g · 1 pack (100 g) ≈ 302 kcal

Healthier picks of the same kind

Cured KLEBONIŠKA pork loin with tomatoes, A. r., 180 g 148 kcal · 100 g 51% fewer kcal less saturated fat Compare → C 46

Cured pork loin ALEVISTA, a. r., 1 kg 132 kcal · 100 g 56% fewer kcal less salt Compare → D 29

Cured pork chips SKONIO KALVĖ, 90 g 108 kcal · 100 g 64% fewer kcal less saturated fat Compare → D 18

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All: Cured pork

Nutrition

100 g and 100 g

302kcal

1262 kJ / 302 kcal

Whole pack (100 g)

302 kcal

Fat

16,6 g

49% of energy

Carbohydrates

0,7 g

1% of energy

Proteins

37,4 g

50% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1262 kJ / 302 kcal	302 kcal 15% RI
Fat	16.6 g	17 g 24% RI
of which saturates	6.76 g	6.8 g 34% RI
Carbohydrate	0.7 g	0.7 g 0% RI
of which sugars	0.5 g	0.5 g 1% RI
Protein	37.4 g	37 g 75% RI
Salt	3.78 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −18
Energy −3
Saturates −6

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

12.4 g

Protein / 100 kcal

71%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 3 additives

Iberian pork shoulder salt sugar dextrose e1200 potassium nitrate e252 sodium ascorbate e301

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g?: 100 g – 302 kcal. 1 pack (100 g) ≈ 302 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 37,4 g, fat 16,6 g, carbohydrate 0,7 g.
Is Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g

Healthier picks of the same kind

Common questions

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