Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g or Cured pork chips SKONIO KALVĖ, 90 g?

Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g E 0 Healthier Cured pork chips SKONIO KALVĖ, 90 g Cured pork chips SKONIO KALVĖ, 90 g D 18

Per 100 g / 100 ml

Energy 302 kcal 108 kcal
Fat 16,6 g 2,9 g
of which saturates 6,8 g 2,6 g
Carbohydrate 0,7 g 0,7 g
of which sugars 0,5 g 0,5 g
Protein 37,4 g 20 g
Salt 3,8 g 2,9 g

Figures from the product labels. Green is the better value.

Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g
E
Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g
302 kcal Fat 16,6 g Carbs 0,7 g Prot. 37,4 g
Sat. fat 6,8 g Sugars 0,5 g
100 g
Cured pork chips SKONIO KALVĖ, 90 g
D
Cured pork chips SKONIO KALVĖ, 90 g
108 kcal Fat 2,9 g Carbs 0,7 g Prot. 20 g
Sat. fat 2,6 g Sugars 0,5 g
90 g