How many calories are in Cold smoked pork fillet ALKSNIO DŪMAS, 1kg?

100 g – 164 kcal. 1 pack (1 kg) ≈ 1640 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 6,7 g, carbohydrate 1,4 g.

Is Cold smoked pork fillet ALKSNIO DŪMAS, 1kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked pork fillet ALKSNIO DŪMAS, 1kg

1 kg

E 0 Very poor Salt Protein

164 kcal · 100 g

Healthier picks of the same kind

Hot smoked KREKENAVA PANEVĖŽYS fillet, I r., 1 kg 98 kcal · 100 g 40% fewer kcal less salt Compare → D 39

Hot smoked BAJORŲ Panevėžio fillet slices in gas 120g 92 kcal · 100 g 44% fewer kcal less salt Compare → D 36

Hot smoked pork fillet with caraway, I r., 90 g 108 kcal · 100 g 34% fewer kcal less salt Compare → D 32

Hot smoked pork fillet with caraway, I r., 1 kg 89 kcal · 100 g 46% fewer kcal less salt Compare → D 32

All: pork fillet

Nutrition

100 g and 1 kg

164kcal

686 kJ / 164 kcal

Whole pack (1 kg)

1640 kcal

Fat

6,7 g

37% of energy

Carbohydrates

1,4 g

4% of energy

Proteins

24 g

59% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	686 kJ / 164 kcal	1640 kcal 82% RI
Fat	6.7 g	67 g 96% RI
of which saturates	2.3 g	23 g 115% RI
Carbohydrate	1.4 g	14 g 5% RI
of which sugars	1.1 g	11 g 12% RI
Protein	24 g	240 g 480% RI
Salt	4.1 g	41 g 683% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

14.6 g

Protein / 100 kcal

79%

Sugar of carbs

34%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 5 additives

pork loin water salt spices sodium nitrite e250 dextrose e1200 sugar maltodextrin e1400 stearic acid e301 flavorings

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked pork fillet ALKSNIO DŪMAS, 1kg?: 100 g – 164 kcal. 1 pack (1 kg) ≈ 1640 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 6,7 g, carbohydrate 1,4 g.
Is Cold smoked pork fillet ALKSNIO DŪMAS, 1kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Cold smoked pork fillet ALKSNIO DŪMAS, 1kg

Healthier picks of the same kind

Common questions

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