How many calories are in Salted IBERICO bacon?

100 g – 694 kcal. 1 pack (1 kg) ≈ 6940 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,8 g, fat 74 g, carbohydrate 0,8 g.

Is Salted IBERICO bacon a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted IBERICO bacon

1 kg

E 0 Very poor Salt Saturates

694 kcal · 100 g

Healthier picks of the same kind

Chopped bacon OUTDOOR KITCHEN, 240 g 218 kcal · 100 g 69% fewer kcal less salt Compare → C 61

Boiled, smoked SENOLIŲ bacon VIKIS, a.r., 1 kg 167 kcal · 100 g 76% fewer kcal less salt Compare → D 32

Cold smoked bacon cubes, 200 g 308 kcal · 100 g 56% fewer kcal less salt Compare → E 4

Cold smoked pork bacon NATURAL BACON PABLO 404 kcal · 100 g 42% fewer kcal less salt Compare → E 4

All: bacon

Nutrition

100 g and 1 kg

694kcal

2904 kJ / 694 kcal

Whole pack (1 kg)

6940 kcal

Fat

74 g

97% of energy

Carbohydrates

0,8 g

0% of energy

Proteins

4,8 g

3% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	2904 kJ / 694 kcal	6940 kcal 347% RI
Fat	74 g	740 g 1057% RI
of which saturates	31 g	310 g 1550% RI
Carbohydrate	0,8 g	8 g 3% RI
of which sugars	0 g	0 g 0% RI
Protein	4,8 g	48 g 96% RI
Salt	6 g	60 g 1000% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −8
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

lard salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted IBERICO bacon?: 100 g – 694 kcal. 1 pack (1 kg) ≈ 6940 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,8 g, fat 74 g, carbohydrate 0,8 g.
Is Salted IBERICO bacon a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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Salted IBERICO bacon

Healthier picks of the same kind

Common questions

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