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Humboldt squid in organic olive oil

Humboldt squid in organic olive oil

120 g
B 75 Good Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
312 kcal · 100 g · 1 pack (120 g) ≈ 374 kcal

Healthier picks of the same kind

Thawed common giant squid fillet, 1 kg 98 kcal · 100 g 69% fewer kcal less saturated fat Compare → A 96
Thawed JAPANESE STRIPED SQUID fillet 90 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 96
Squids in sunflower oil SUN & SEA, 111 g 166 kcal · 100 g 47% fewer kcal more fruit & veg Compare → A 96
Squids in vegetable oil SUN&SEA, 110 g 74 kcal · 100 g 76% fewer kcal less saturated fat Compare → A 79
All: squid
Nutrition
100 g and 120 g
312kcal
1296 kJ / 312 kcal
Whole pack (120 g)
374 kcal
Fat
24,8 g
70% of energy
Carbohydrates
2 g
3% of energy
Proteins
21,6 g
27% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 1296 kJ / 312 kcal
374 kcal
19% RI
Fat 24.8 g
30 g
43% RI
of which saturates 4.8 g
5.8 g
29% RI
Carbohydrate 2 g
2.4 g
1% RI
of which sugars 1 g
1.2 g
1% RI
Protein 21.6 g
26 g
52% RI
Fibre 1 g
1.2 g
Salt 0.3 g
0.4 g
6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.9 g
Protein / 100 kcal
50%
Sugar of carbs
19%
Saturated of fat
Ingredients
Largest share first

3 ingredients · No additives

squid olive oil sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Humboldt squid in organic olive oil?
100 g – 312 kcal. 1 pack (120 g) ≈ 374 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 21,6 g, fat 24,8 g, carbohydrate 2 g.
Is Humboldt squid in organic olive oil a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-12

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