Humboldt squid in organic olive oil or Thawed JAPANESE STRIPED SQUID fillet?

Humboldt squid in organic olive oil Humboldt squid in organic olive oil B 75 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 312 kcal 90 kcal
Fat 24,8 g 1,4 g
of which saturates 4,8 g 0 g
Carbohydrate 2 g 3 g
of which sugars 1 g 0 g
Fibre 1 g —
Protein 21,6 g 16 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Humboldt squid in organic olive oil
B
Humboldt squid in organic olive oil
312 kcal Fat 24,8 g Carbs 2 g Prot. 21,6 g
Fibre 1 g Sat. fat 4,8 g Sugars 1 g
120 g
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg