Squids in vegetable oil SUN&SEA, 110 g
Healthier picks of the same kind
| Nutrient | 100 g | 110 g |
|---|---|---|
| Energy | 314 kJ / 74 kcal |
81 kcal
4% RI
|
| Fat | 1,5 g |
1.7 g
2% RI
|
| of which saturates | 0,6 g |
0.7 g
3% RI
|
| Carbohydrate | 1,2 g |
1.3 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 14 g |
15 g
31% RI
|
| Salt | 1,2 g |
1.3 g
22% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Squids in vegetable oil SUN&SEA, 110 g?
- 100 g – 74 kcal. 1 pack (110 g) ≈ 81 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14 g, fat 1,5 g, carbohydrate 1,2 g.
- Is Squids in vegetable oil SUN&SEA, 110 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
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