Squids in vegetable oil SUN&SEA, 110 g or Frozen glazed squid fillet without skin?

Squids in vegetable oil SUN&SEA, 110 g Squids in vegetable oil SUN&SEA, 110 g A 79 Healthier Frozen glazed squid fillet without skin Frozen glazed squid fillet without skin A 96

Per 100 g / 100 ml

Energy 74 kcal 81 kcal
Fat 1,5 g 0,1 g
of which saturates 0,6 g 0,2 g
Carbohydrate 1,2 g 3 g
of which sugars 0 g 0 g
Protein 14 g 16 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Squids in vegetable oil SUN&SEA, 110 g
A
Squids in vegetable oil SUN&SEA, 110 g
74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g
Sat. fat 0,6 g Sugars 0 g
110 g
Frozen glazed squid fillet without skin
A
Frozen glazed squid fillet without skin
81 kcal Fat 0,1 g Carbs 3 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
550 g