Frozen glazed squid fillet without skin
| Nutrient | 100 g | 550 g |
|---|---|---|
| Energy | 334 kJ / 81 kcal |
446 kcal
22% RI
|
| Fat | 0.1 g |
0.6 g
1% RI
|
| of which saturates | 0.2 g |
1.1 g
6% RI
|
| Carbohydrate | 3 g |
17 g
6% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 16 g |
88 g
176% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen glazed squid fillet without skin?
- 100 g – 81 kcal. 1 pack (550 g) ≈ 446 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16 g, fat 0,1 g, carbohydrate 3 g.
- Is Frozen glazed squid fillet without skin a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
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