Humboldt squid in organic olive oil or Squids in sunflower oil SUN & SEA, 111 g?
Per 100 g / 100 ml
| Energy | 312 kcal | 166 kcal |
|---|---|---|
| Fat | 24,8 g | 7,9 g |
| of which saturates | 4,8 g | 1 g |
| Carbohydrate | 2 g | 1,6 g |
| of which sugars | 1 g | 0,5 g |
| Fibre | 1 g | — |
| Protein | 21,6 g | 22 g |
| Salt | 0,3 g | 1,2 g |
Figures from the product labels. Green is the better value.
