Humboldt squid in organic olive oil or Squids in vegetable oil SUN&SEA, 110 g?
Per 100 g / 100 ml
| Energy | 312 kcal | 74 kcal |
|---|---|---|
| Fat | 24,8 g | 1,5 g |
| of which saturates | 4,8 g | 0,6 g |
| Carbohydrate | 2 g | 1,2 g |
| of which sugars | 1 g | 0 g |
| Fibre | 1 g | — |
| Protein | 21,6 g | 14 g |
| Salt | 0,3 g | 1,2 g |
Figures from the product labels. Green is the better value.
