Humboldt squid in organic olive oil or Thawed common giant squid fillet, 1 kg?

Humboldt squid in organic olive oil Humboldt squid in organic olive oil B 75 Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96

Per 100 g / 100 ml

Energy 312 kcal 98 kcal
Fat 24,8 g 1,4 g
of which saturates 4,8 g 0,1 g
Carbohydrate 2 g 0 g
of which sugars 1 g 0 g
Fibre 1 g —
Protein 21,6 g 15,6 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Humboldt squid in organic olive oil
B
Humboldt squid in organic olive oil
312 kcal Fat 24,8 g Carbs 2 g Prot. 21,6 g
Fibre 1 g Sat. fat 4,8 g Sugars 1 g
120 g
Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg