Golden flax seeds, organic
Healthier picks of the same kind
Ground flax seeds OLD MILLER, 250 g
399 kcal · 100 g
24% fewer kcal
less saturated fat
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A
89
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 2170 kJ / 525 kcal |
1313 kcal
66% RI
|
| Fat | 40.7 g |
102 g
145% RI
|
| of which saturates | 4 g |
10 g
50% RI
|
| Carbohydrate | 2.5 g |
6.3 g
2% RI
|
| of which sugars | 2.5 g |
6.3 g
7% RI
|
| Protein | 22 g |
55 g
110% RI
|
| Fibre | 22 g |
55 g
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Golden flax seeds, organic?
- 100 g – 525 kcal. 1 pack (250 g) ≈ 1313 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 40,7 g, carbohydrate 2,5 g.
- Is Golden flax seeds, organic a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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