Golden flax seeds, organic or Ground flax seeds, 300 g?

Golden flax seeds, organic Golden flax seeds, organic B 71 Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79

Per 100 g / 100 ml

Energy 525 kcal 455 kcal
Fat 40,7 g 14 g
of which saturates 4 g 1,2 g
Carbohydrate 2,5 g 36 g
of which sugars 2,5 g 4,4 g
Fibre 22 g —
Protein 22 g 35 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Golden flax seeds, organic
B
Golden flax seeds, organic
525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g
Fibre 22 g Sat. fat 4 g Sugars 2,5 g
250 g
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g